Prepare-se para treinar com o instrutor de fitness Khetanya Henderson , who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Maria e Paulyn Baens . You'll start the routine on the mat with a leg and core series, then work your way up to standing exercises, including knee drives, jumps, and so much more. Grab a mat for this fusion class where you will sweat and feel centered at the same time.
Não perca os novos episódios da Turma Fitsugar, agora todos os domingos no Canal 247CM Fitness no YouTube .
Roupa de Henderson: Old Navy; sapatos: New Balance. Roupa de Marie: Old Navy; sapatos: APL. Roupa de Baens: Old Navy; sapatos: APL.
